Fasting Glucose

Type:

Carbohydrate

Primary Function:

Monitors blood sugar levels, after eight to twelve hours of fasting

Normal Values:

3.9-5.5 mmol/L

Pathological Values:

Fatigue, confusion

Symptoms/Pathology in Deficiency:

>5.5 mmol/L (Hyperglycemia)

High fasting glucose levels may indicate the body's inability to properly process and utilize glucose, signaling diabetes or other metabolic disorders.

Diabetes is a chronic metabolic disease characterized by persistent hyperglycemia, scientifically defined by a fasting blood glucose level ≥ 7.0 mmol/L (126 mg/dL) or a blood glucose level ≥ 11.1 mmol/L (200 mg/dL) two hours after a 75g oral glucose load.

Symptoms/Pathology in Increase:

Simple carbohydrates and added sugars.

Tips to lower blood glucose levels:

  1. Balanced Diet:

    Adopt a diet rich in fiber, vegetables, and fruits while limiting simple carbohydrates and added sugars.

  2. Regular Physical Activity:

    Engage in regular exercise, such as walking, running, swimming, or cycling, to improve insulin sensitivity.

  3. Portion Control:

    Eat controlled portions to avoid blood sugar spikes.

  4. Hydration:

    Drink enough water to help flush out excess glucose through the kidneys.

  5. Stress Management:

    Practice relaxation techniques like yoga or meditation to reduce stress, which can affect glucose levels.

  6. Adequate Sleep:

    Ensure quality sleep, as lack of sleep can disrupt blood glucose regulation.

Dietary Sources:

FASTING GLUCOSE