hair loss Check-Up

DescriptionFollowing a blood test, which helps identify the root causes of your hair loss, it's crucial to implement lifestyle changes to support hair regrowth. 

• Stress management techniques like yoga and meditation can significantly reduce stress-related hair shedding. 

• Maintaining a balanced diet rich in protein, iron, zinc, biotin, and folic acid is essential. 

• Additionally, gentle hair care practices, such as avoiding harsh chemicals and minimizing heat styling, are crucial. While more research is needed, some essential oils, like Castor and rosemary,  may promote hair growth when applied topically. text goes here

It's normal to lose some hair every day as part of the natural hair growth cycle. Most people shed between 50 and 100 hairs per day. This is an average, the amount of hair loss can vary significantly from person to person.

Hair loss can be a signal that something is out of balance within the body. This issue can arise from a variety of factors, ranging from genetic predispositions to hormonal fluctuations and lifestyle choices.

• Genetics:

  • Androgenetic alopecia: This is the most common type of hair loss, affecting both men (male-pattern baldness) and women. It is primarily caused by genetics and hormones.

• Hormonal Changes:

  • Hormonal fluctuations during pregnancy, childbirth, and menopause can lead to temporary hair loss.

  • Thyroid disorders, such as hypothyroidism and hyperthyroidism, can also affect hair growth.

• Medical Conditions:

  • Autoimmune diseases like alopecia areata can cause patchy hair loss.

  • Certain medications, such as chemotherapy drugs and blood thinners, can have hair loss as a side effect.

  • Medical conditions like iron-deficiency anemia and thyroid disorders can also contribute to hair loss.

• Stress:

  • Physical or emotional stress can trigger a condition called telogen effluvium, where a large number of hair follicles enter the resting phase and eventually shed.  

• Lifestyle Factors:

  • Poor diet: Deficiencies in iron, zinc, biotin, and vitamins B and D can weaken hair follicles.

  • Harsh hair treatments: Excessive use of heat styling tools, chemical treatments (like bleaching and perming), and tight hairstyles can damage hair.

  • Sun exposure: Prolonged sun exposure can damage hair and lead to dryness and breakage.

Before starting any new supplements, it's essential to consult a healthcare professionnal. However, here is a list of vitamins and supplements that generally help fighting hair loss:

• Biotin (Vitamin B7): Often called the "hair vitamin," biotin is crucial for producing keratin, the protein that makes up hair.  

• Vitamin D: This vitamin plays a crucial role in hair follicle cycling and may help prevent hair loss.  

• Iron: Iron deficiency is a common cause of hair loss. Iron is essential for the production of red blood cells, which carry oxygen to the hair follicles.  

• Zinc: This mineral is important for protein synthesis and cell growth, both of which are essential for healthy hair.

• Vitamin B12: This vitamin assists in the production of red blood cells and supports healthy hair growth.

• Folate (Vitamin B9): Folic acid aids in DNA synthesis and cell division, which are critical for hair follicle activity.

The most effective way to ensure you’re not deficient in any of these vitamins is to undergo a blood test. To support your body’s needs, focus on maintaining a healthy, balanced diet rich in fruits, vegetables, lean proteins, and whole grains, which naturally provide the essential vitamins and minerals your body requires.