Triglycerides
Type:
Lipid
Measures fat storage,
Energy reserve for the body, stored in fatty tissue until needed, and are fats that circulate in the blood.
Primary Function:
Normal Values:
<1.7 mmol/
>1.7 mmol/L (Hypertriglyceridemia)
Pathological Values:
Symptoms/Pathology in Deficiency:
-
Fatigue, pancreatitis,
Heart disease thicken artery walls, increasing the risk of stroke, heart attack, and heart disease.
Symptoms/Pathology in Increase:
Most dietary fats, including butter, margarine, and oil, contain triglycerides. Excess calories are converted to triglycerides and stored in fat cells.
Tips to lower triglycerides
Balanced Diet:
Reduce intake of added sugars and refined carbohydrates, such as pastries, sodas, and processed foods.
Healthy Fats:
Increase intake of omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines), nuts, and flaxseeds.
Limit Saturated and Trans Fats:
Limit foods high in saturated fats (fatty meats, full-fat dairy products) and avoid trans fats (fried foods, industrial pastries).
Caloric Intake Control:
Avoid overeating and prioritize balanced meals to maintain a healthy weight.
Regular Physical Activity:
Engage in regular exercise, at least 30 minutes per day, such as walking, running, or cycling.
Limit Alcohol:
Reduce or avoid alcohol consumption, which can increase triglyceride levels.
Dietary Sources:
