Type:

Mineral

Supports nerve and muscle function.

Magnesium is implicated in nearly every interaction that requires ATP (energy) production.

Primary Function:

Normal Values:

0.7-1.1 mmol/L

<0.7 mmol/L (Hypomagnesemia),

>1.1 mmol/L (Hypermagnesemia)

Pathological Values:

Cramps , Weakness, Tremors, Confusion

Low magnesium levels can indicate hyperthyroidism, blood hyperacidity, or effects of diuretic medications

Symptoms/Pathology in Deficiency:

Hypotension, muscle weakness.

high levels may suggest red blood cell breakdown, kidney issues, or excessive use of magnesium-rich antacids.

Symptoms/Pathology in Increase:

Nuts, seeds, green vegetables.

Magnesium is essential for performance and endurance, especially for athletes, as it ensures proper muscle function and contraction.

Dietary Sources: