Mineral

Type:

Vital for bones and teeth formation and energy production. (85% stored in bones)

Primary Function:

Normal Values:

0.8-1.5 mmol/L

<0.8 mmol/L (Hypophosphatemia),

>1.5 mmol/L (Hyperphosphatemia)

Pathological Values:

Muscle weakness, respiratory issues

Low levels may suggest malnutrition, hormonal disorders, or vitamin D deficiency.

Symptoms/Pathology in Deficiency:

Symptoms/Pathology in Increase:

Soft tissue calcification.

Elevated phosphate levels can indicate chronic kidney issues, parathyroid hormone deficiency, or rare bone tumors,

Dietary Sources:

Meats, dairy products, nuts