Uric Acid

Type:

Primary Function:

Waste Product

Indicates purine metabolism, with purines being essential components of DNA.

Normal Values:

0.18-0.42 mmol/L

Pathological Values:

>0.42 mmol/L (Hyperuricemia)

Symptoms/Pathology in Deficiency:

Joint pain, kidney stones

Gout, kidney disease

High levels of uric acid in the blood can lead to the formation of urate crystals in the joints, causing painful inflammation known as gout.

Symptoms/Pathology in Increase:

-

Tips to lower uric acid levels:

  1. Diet:

    Reduce intake of purine-rich foods such as red meat, seafood, and certain fish.

  2. Hydration:

    Drink plenty of water to help flush out uric acid through the kidneys.

  3. Alcohol:

    Limit or avoid alcohol consumption, especially beer, which can increase uric acid levels.

  4. Weight:

    Maintain a healthy weight, as obesity can increase the risk of gout.

  5. Medications:

    Take medications prescribed by a doctor to reduce uric acid levels, if necessary.

Dietary Sources:

urate crystals in the joints