Vitamin

Type:

Protein metabolism and cognitive development

Vitamin B6 supports hair health by promoting protein metabolism and red blood cell formation, potentially preventing hair loss.

Primary Function:

12-55 nmol/L

Normal Values:

Pathological Values:

<12 nmol/L (Deficiency),

>55 nmol/L (Toxicity)

Symptoms/Pathology in Deficiency:

Dermatitis, anemia

Symptoms/Pathology in Increase:

Nerve damage

Dietary Sources:

Poultry, fish, potatoes, non-citrus fruits